Smart Moves is RehabCare's wellness program designed for those who are interested in improving or maintaining their well being and learning about options for a healthier lifestyle.
Wellness is not just the absence of disease - it can be measured in all aspects of life... body, mind and spirit. Wellness programs like Smart Moves help people improve and maintain their health while working toward their maximum potential.
Led by trained professionals, Smart Moves is designed to promote health and wellness through education and early identification programs.
The following offerings are designed to help individuals monitor performance in the physical attributes needed for activities of daily living: strength, balance, flexibility and endurance.
Physical fitness is an indicator of ability to perform everyday activities today and in the future. Participation in this standardized test will provide a fitness score, which allows for comparison to others of the same age and gender. A personalized activity plan is then created based on the results and personalized health goals.
Healthy learning lectures to expand knowledge on numerous health topics are offered. Common topics include:
Clinics are offered to help ”tune-up” walkers, wheelchairs, or other mobility devices. While attending these clinics, we shine up equipment, make adjustments such as height, provide recommendations on appropriateness, and provide information on receiving a new piece if applicable.
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